Wednesday, December 18, 2019

Week 4 Day2

RDL
5-5-5-5-5

Flight Simulator
For Time
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders
    -then
    21-15-9
    Strict Press 95/65
    Barbell Row
    Floor Press
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