Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, December 20, 2019
Week 4 Day 3
Back Squat
3 x 5 @ 80%
Work up to 2RM UB Power Snatch
30 Snatch for tine
135/95
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