Monday, December 16, 2019

Week 4 Day 1

Power Clean + Hang Power Clean + 1 Push Press + 1 Push Jerk
- work up to 1RM for the day

30-20-10:
Row Calories
Push up

Directly Into…

10-20-30:
Ride Cal
Wall balls (20/14)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)