Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, November 15, 2019
Deload
27-21-15-9
Burpee Box jump overs 24/20
KB Swing 53/35
Row - cal
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