Monday, November 18, 2019

Guards

Find 1RM
Power Clean + Split Jerk

5min AMRAP
9 Push Jerk 135/95
25 DU
-rest 3min
5min AMRAP
6 Push Jerk 135/95
20 DU
-rest 3min
5min AMRAP
3 Push Jerk 135/95
15 DU
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