Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, November 13, 2019
Deload
4RFT
15 Burpees
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
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