Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, June 26, 2019
W3 D2
Deadlift
5-5-5-5
-super set w/
Barbell glute bridge
10-10-10-10
10min AMRAP
4 Pistol - alt(2 on each leg)
2 Push Jerk 185/125
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