Monday, June 24, 2019

W3 D1

Super set 
- Goblet Squat @ 35/25
4 x 10 - 5sec down 5sec up 
right into 
Front Squat 
5-5-5-5
Rest 2min between 



4RFT​
60 DU​
10/10 DB Hang Clean & Jerk 50/35​
10 C2B Pull up ​
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