Friday, June 28, 2019

W3 D3

4 rounds 
5 Strict Pull up 
- followed by ME Banded pull up 
-rest 2min between 

Back Squat  
- 20 rep max  

RDL
10-10-10-10

6min AMRAP
7 Supine BB Row  75/55
8 Kayak  
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