Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, June 19, 2019
W2 D2
Bench Press
15-12-10-8-6
DB skull crusher
10-10-10-10
Partner-
21 S/O 185/125
42 Cal on bike
15 S/O 205/135
30 Cal on Bike
9 225/155
18 Cal ride
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