Monday, June 17, 2019

D1 W2

Front Squat 
15-12-10-8-6
-add 5lbs to each set from last week

Chin up
4 x 12

4RFT
400m Run  
25 SDHP 75/55
25 Wall ball 20/14
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)