Friday, June 14, 2019

D3 W1

Back Squat
15-12-10-8-6

45 Strict HSPU
750m/650 Row
45 Ring Dips
1000m/800m Ride
45 Push Up

Posted by at

1 comment:

  1. AnonymousJune 17, 2019 at 5:06 AM

    15 @ 185#
    12 @ 215#
    10 @ 245#
    8 @ 275#
    6 @ 315#

    ReplyDelete

Subscribe to: Post Comments (Atom)