Wednesday, June 12, 2019

SS D2 W1

DB Bench Press 
15-12-10-8-6

Ring Dip 
3 x 10

200 DU
2mile Run 
2K Row 
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1 comment:

  1. AnonymousJune 13, 2019 at 9:12 AM

    15 @ 120#
    12 @ 135#
    10 @ 145#
    8 @ 155#
    6 @ 175#

    Could have went 10# heavier on all sets.

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