Monday, March 11, 2019

M 7

Squat Snatch
3-3-3-3-3
- start light and work up to a heavy 3 in 5 sets

EMOM 21min
Min 1 - 8 C2B Pull up
Min 2 - 8 Thruster 115/85
Min 3 - OTB Burpee
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