Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, March 8, 2019
M6
200ft DB lunge 50/35
50 DB step ups
50 Strict HSPU
200ft hand stand walk
Push Press
5-5-5-5-5
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