Monday, March 18, 2019

M 8

Thruster 
10 x 95/65 , 10 x 115/85, 10 x 125/90


Back Squat  
5-5-5-5-5
-first Set starts at 70%  

7min AMRAP - Finisher  
5 Straight Leg Raises  
3 Strict Chin Up
1 Inverted Burpee  
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