Friday, November 30, 2018

Week 2 Day 5

BTN Split Jerk out of rack 
3 x 3 @ 80% of 1RM
Buy in
50 Cal row or 35 cal bike

30 OHS 135/95
5 Rope Climb
30 Hang Power Snatch
5 Rope Climb

-Cash out do which one you didn’t do in the buy in
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)