Monday, December 3, 2018

Week 3 Day 1

Back Squat 
3 x 5 @ 85% of 5RM 

 FT
Buy In - 250  DU
- then 10 rounds of
5 Devil Press 50/35
2 Wall Walks
Cash Out 250  DU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)