Week 2 Day 3

Power Clean
3 x 5 @ 80% 

10 RFT
5 Strict HSPU
10 DB Exercises 50/35
15 Sit ups

Round 1 - DB Deadlift
Round 2- DB Floor Press
Round 3 -DB Burpee
Round 4- DB Row
Round 5 -DB Lunge *
Round 6-DB Push Press
Round 7 -DB Front Squat
Round 8- DB Power Clean
Round 9 - DB Thruster
Round 10- DB Snatch **