Wednesday, October 10, 2018

Week 5 Day 3

15min AMRAP
1 Squat Clean + 2 S/O 
5 T2B

100 DB Strict press 50/35
-in as few sets as possible 

Deadlift 
1 x 8 @ 80%
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1 comment:

  1. AnonymousOctober 12, 2018 at 10:29 AM

    DL: 1 x 8 @ 365#
    100 DB Strict Press @ 40#

    ReplyDelete

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