Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, October 9, 2018
Week 5 Day 2
5 x 3min Rounds
- 400m Run
Time Remaining Hand Stand Push up
- 2min Rest between rounds
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