Week 5 Day 1

Snatch 

3 x 2 @ 80% 

Chin-up 

3 x just short of ME 

Back Squat ​

5-5-5-5-5​

-first set starts at 70% of 1RM​

​

7min AMRAP​

8 Russian KB swing 55/35​

6 Push up ​

4 Box Jump 24/20​