Week 5 Day 5

100-70-40-10
DU x 1.5
Lunges x 1
Sit up x .5

DU 150-105-60-15
Lunges 100-70-40-10
Sit up 50-35-20-5

Clean 

3 x 3 @ 85% 

Single Arm Close grip bench press 

3 x 6 on arm - work up in weight each set last set should be heavier but not max