Week 6 Day 1

Snatch 

4 x 2 @ 85% of 1RM

5 x Close to ME(90% effort) UB C2B Pull ups or Ring MU whatever you did last week for the test  

- rest at least 3min between sets 

the goal is to get as many pull ups/MU as you in those sets 

30-25-20-15-10-5​

Wall ball 20/14​

Box Jump 24/20​

KB swing 55/35​