Wednesday, October 31, 2018

Re-Test

2min AMRAP 
Strict HSPU 

Work up to a 3RM Deficit Deadlift 
Off 45/25 plate 

WOD:
16min AMRAP
12ft HS Walk(ing dead)
8 (haul out your)Deadlift 315/220
4 Bar facing Burpee

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