2min AMRAP
Strict HSPU
Work up to a 3RM Deficit Deadlift
Off 45/25 plate
WOD:
16min AMRAP
12ft HS Walk(ing dead)
8 (haul out your)Deadlift 315/220
4 Bar facing Burpee
12ft HS Walk(ing dead)
8 (haul out your)Deadlift 315/220
4 Bar facing Burpee
HSPU: 14
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