Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, October 29, 2018
Cossack Re-Test
2min AMRAP
Ring MU or C2B Pull up
FT
1000m Run
50 T2B
25 Clean and Jerk 165/110
1 comment:
Anonymous
October 30, 2018 at 7:46 AM
27 C2B
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27 C2B
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