Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
Pages
Home
Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, November 2, 2018
Re-Test
1RM Clean
17min time clock
5RFT
12 Wall ball 20/14
12 Burpee
-right into
1RM Squat Snatch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment