Day 3 Week 6

5RFT

25 Bike Cal.

25 Burpee 

-rest 3min between round 

Strict HSPU 

5 x Close to ME(90% effort) UB Strict HSPU  

- rest at least 3min between sets 

the goal is to get as many pull ups/MU as you in those sets 

Deadlift 

3 x 6 @ 85%