Week 6 Day 5

Clean 

4 x 2 @ 85% of best clean 

Single Arm Close grip bench press 

3 x 5 on arm - work up in weight each set last set should be heavier but not max

5min AMRAP

Pistol - alt

 -right into 

10RFT
10 Ring Push up

18 DU

7 Hang Power Snatch 95/65

- take 1sec of time off the time it took to complete the 10RFT