Week 7 Day 1

Snatch 

4 x 2 @ 75%

1 x ME Set of UB Ring MU or UB C2B Pull up

5 Strict Ring MU
5 squat clean  205 / 135 lb.
10 Ring MU
10 squat clean 185 /125 lb.
15 Bar MU
15 squat clean  135 / 95 lb.
20 C2B Pull ups
20 squat clean  95 / 65 lb