9-9-13

9-9-13
Snatch
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
2 x 1 @ 95%
1 x 2 @ 85%

S/S
Find 3RM Front squat

WOD : 15min AMRAP
5 Thrusters 115/85
10 Burpee
15 Squats

Post WOD
DB row
4 x 8