9-11-13

Clean & Jerk
3 x 1 @ 90%
3 x 1 @ 95%

Front Squat a heavy single

S/S
Snatch
3 x 1 @ 90%
3 x 1 @ 95%

WOD: 9-11
11 Snatch 135/95
11 Front Squat
11 Deadlift
11 Over the bar burpees
11 Floor press
11 Power Cleans
11 Back Squats
11 Barbell row
11 Push Jerks
-then 9 of each