9-13-13

9-13-13
We will be testing your 1RM for Snatch and Clean & Jerk next week. That means take care of yourselves this weekend and don't work out on Saturday or Sunday.

Snatch
1 x 2 @ 75%
2 x 1 @ 80%

Front squat
2 x 1 heavy singles

S/S
Clean + 2 Jerk
5 x 1 @ 80%

WOD: Partner - 8 rounds
10 HSPU
10 Thrusters 135/95
10 K2E
10 Deadlifts 245/175
10 Burpees
10 Kettlebell swings 72/55
10 Pull ups