9-6-13

9-6-13
Power Clean and Push Jerk
5 x 2

Front Squat - As heavy as possible
3-3-3

S/S
Hang Power Snatch
5 x 2

WOD:
30 Walking Lunges
50 DU
25 Ring dips
25 K2E
30 Wall ball 20/14
60 Sit ups
20 Hang squat cleans 95/65
30 Push ups
25 Good mornings 95/65
30 Walking lunges