9-4-13

9-4-13
Clean and Jerk
1 x 2 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 2 @ 80%

Back Squat
5-5-5-5

S/S
2 Deadlift EMOTM for 10min @ 70%

WOD :
4min AMRAP
Snatch 115/85
2min Rest
4min AMRAP
Clean and Jerk 145/100