8-9-13
Back Squat
5-5-5-5-3-8
The first four sets are the same as Monday and Wednesday. The set of 3 is 5lbs more then the 5th set on Monday. The set of 8 is the same weight as you did for your 3rd set today.
S/S
Hang Power Snatch + Snatch
WOD: FT
Wall ball 50-35-20
DU 20-35-50
Post WOD
These are not super setted.
3 x 12 band pull aparts
3 x 12 DB Rear delt flyes
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