8-7-13

8-3-13
Clean & Jerk Wave x 2
1 x 2 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%

Back Squat
5-5-5-5 ( the same first four sets of back squats from monday)

S/S
Deadlift
5-5-5-5-5

WOD: 10min AMRAP
6 Hang Snatch 135/95
9 Pistols
12 Pull ups
-2min DU cash out