8-30-13

8-30-13
Back Squat
5-5-5-5-3-8

Clean & Jerk
1 x 3 @ 65%
1 x 2 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
1 x 2 @ 80%

S/S
Snatch
1 x 3 @ 65%
1 x 2 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
1 x 2 @ 80%

WOD: 4 RFT
400m  Run
15 C2B Pull ups