8-28-13

8-28-13

Clean + 2 Front squats + Jerk
1 x 1 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 80%

Back Squat
5-5-5-5 (first four sets from monday)

S/S
500m Row Challenge

WOD: Tabata Alternating - total reps
Push press 135/95
Squat

Shoulder Recovery
3 x 12 Band pull aparts
3 x 10 DB rear delt flyes