8-26-13

8-26-13
Snatch Wave x 3
1 x 2 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%

S/S
Back squat
5-5-5-5-5 + 5lbs from last week

WOD: 3 rounds for total weight and burpees
1min OHS
1min Burpee
1min Power Cleans

Post WOD:
 5 x 5 Weighted strict pull ups