8-23-13

8-23-13
Back squat
5-5-5-5-3-8

S/S
Power snatch + snatch
5 x 1 @ 80%

WOD: FT
5 Snatch deadlift 185/115
800m run
8 Front Squat 185/115
400m run
11 Cleans 185/115
200m run
14 deadlift 185/115

Shoulder recovery:
4 x 10 DB Y-Raise
3 x 8 DB rear delt flye