8-21-13

8-21-13
Clean and Jerk
1 x 2 @ 70%
2 x 1 @ 75%
1 x 1 @ 80%

Back Squat
5-5-5-5
First four sets from monday's squat session

S/S
Deadlift 2 60% of 1RM
3 EMOTM for 10min

WOD: 12min AMRAP
8 Snatch 95/65
8 Wall ball 20/14