Monday, August 19, 2013

8-19-13

8-19-13
Snatch
1 x 2 @ 70%
1 x 2 @ 75%
1 x 1 @ 80%

Back squat
5-5-5-5-5 + 5 lbs from last week

WOD: 12min AMRAP
5 Clean & Jerk 165/110
8 Burpees
11 Box Jumps 24/20
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