Friday, August 16, 2013

8-16-13

8-16-13
Back Squat
5-5-5-5-3-8

S/S
Snatch + OHS
5 x 1 @ 85%

WOD: 4 rounds 1min at each exercise
Prowler Push
Med ball sit up
Row
Box jump 30/24
Battling ropes

Post WOD
not a super set
3 x 10 Y- raises
3 x 10 rear delt flyes
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