8-14-13

8-14-13
Clean and jerk
5 x 1 @ 90%

Back Squat
5-5-5-5
- the same first 4 sets from monday

S/S
Deadlift
5-5-5-5-5
- add 5lbs from last week

WOD: 3 rounds for total weight and air squat
1min Bench press
1min Deadlift
1min Air squat