7-29-13

7-29-13
Snatch
1 x 3 @ 75%
1 x 2 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%

Push jerk
4 x 4 @ 80%

S/S
back squat
5 x 5 @ 88% of 5RM

WOD: FT
30 Wall ball 20/14
30 Deadlift 225/135
30 T2B
30 Burpee
30 Pull ups

20 Wall ball 20/14

20 Deadlift 225/135

20 T2B

20 Burpee

20 Pull ups

10 Wall ball 20/14

10 Deadlift 225/135

10 T2B

10 Burpee

10 Pull ups