2 Power clean + Push Jerk
5 x 1 @ 80% of power clean & push jerk 1RM
S/S
Snatch form blocks (above the knee) find 1RM
Snatch Pull to knee hold for 3 sec
3 x 5 @ 100% of 1RM Snatch from blocks
WOD: 9min AMRAP
9 Wall ball 20/14
3 MU
- 800m run
No comments:
Post a Comment