7-22-13

7-22-13
15 min to establish your 1RM Snatch for the day.

1 x 2 @ 85% of todays 1RM

S/S
5 x 5 @ 85% of your 5RM

WOD: 12min AMRAP
115/85 Thruster 3 - 6 - 9 - 12..........
DU                   20 - 25 - 30 - 35...........