Friday, July 19, 2013

7-19-13

7-19-13

Hang Clean
5 x 2 @ 90%

S/S
Find 3 position snatch
Floor-mid hang- high hang

WOD: 21-15-9
Pull ups
Dip
Burpee

Post WOD
4 rounds rest 2min between rounds
10 Y raises-demo at 2:17
10 GHD sit ups
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