7-17-13

7-17-13
Clean + Clean & Jerk
5 x 1 @ 90%

S/S
Weighted strict pull ups
5-5-5-5-5

WOD 15min AMRAP
5 Snatch
10 push ups 155/100
15 box jumps 24/20

Post WOD
4 rounds rest 1 minute between rounds
12 band pull aparts
6 GH raise negatives